Tea is a type of drink which is consumed at a higher level throughout the world. The tea is found in various varieties each variety has its own aroma and benefits. Camellia Sinensis is the name of the plant which generates tea. The names of different varieties of tea are white tea, green tea, Oolong tea and also black tea. Different people prefer different varieties of teas according to their taste. Tea is said to be very good for health, it has its own benefits. The consumption of tea at regular basis is said to be quite beneficial. So here we have the list of top 10 awesome facts that tea have.
10. Blood Pressure
Tea should be taken in a daily routine. It largely helps in maintaining the Blood Pressure. Daily consumption of tea brings with less risk of blood pressure. It is found that majorly Oolong tea and green tea are highly helpful in maintaining the blood pressure of a person. If a person is suffering from high or low blood pressure problem then a daily consumption of either green tea or Oolong tea will reduce cure this problem.
9. Tea is Calorie Free
A regular consumption of tea will help in reducing the major problems which concerns health. Calorie content is the major concern of today’s generation. We all know that tea is the beverage which is majorly consumed throughout the world. The best thing about tea is that tea has low calorie content. So the people who are quite health conscious, they can freely consume tea. Also the content which are used is making tea are also beneficial. So we can say that tea has an additional benefit of its content which is milk. Also tea can provide natural benefit if consumed without milk.
8. Keep body hydrated
Our body has a very high requirement of water. The content of body helps in keeping the body hydrated. At an average the amount of body which are body needs to have is 2/3 in order to sustain water. If due to the lack of water any kind of imbalance is created then this imbalance creates the problem of dehydration. The natural benefits of the tea help us in maintaining this balance. Tea maintains the amount of water level which is required in our body. The hydration of body is can also be done by the daily consumption of tea. Tea helps in hydrating the body thereby maintaining the balance. Tea is poised with high amount of water.
7. Tea fights Cancer
The consumption of green tea is a great help in reducing the risk of cancer. The contents of this green tea again help in protecting against cancer. The green tea can reduce the risk of various varieties of cancer. This traits of protection against the cancer is being researched and also has been scientifically proven. According to the research done by Food and Drug Administration (FDA) the green tea reduces majorly prostate and breast cancer.
6. Tea Protect Immune System
The immune system is the one which help in reducing the attack of diseases. If the immune system is strong then the probability of disease attack is very less. If the immune system of an individual is not strong then the individual will not be very active rather he will be weak in sick. The cells which are present in the immune system fights against the micro-organism and also the germs which causes disease. Both the tea and the micro-organism have Alkyl nines. Another trait which tea has is that it makes the immune system of an individual stronger. The Alkyl nines which are taken in our body with tea are the one which fights against the germs and reduces the diseases. Non tea drinkers have a weak immune system when compared to the one who drink tea.
5. Tea Prevent Tooth Decay
Tooth decay is another thing which needs quite a lot of care. The tooth decay leads to cavity which is again a major problem. It is said that this major problem of tooth decay can be reduced by a regular intake of tea. The people who drink tea are said to have stronger and more whiten teeth. Black tea is the type of tea which is said to reduce the problems which can lead to tooth decay
4. Tea Protect Bones
Bones form the major structure of body. It is the main block of the structure of body. It is said that women are seriously affected by this problem of weak bones. The whole body stands on just these bones. The men are not as prone to bone diseases as the women. It has been noticed that the people who prefer to drink tea at regular basis do not suffer from bone diseases. Also the milk is not the only thing which adds up to bones but it is also the tea which helps in making the bones stronger. Tea contained with flavonoids protects the calcium which is present in the bones thereby making the bones stronger.
3. Risk of Heart Attack and Strokes is reduced
Heart attacks today are the foremost problem which is faced by a large number of people. When the blood pressure and cholesterol level is high, the problem of blood clots occurs. These blood clots result in the strokes and heart attacks. The unwanted blood clots can be avoided by the intake of contents of the tea. If an individual consumes black tea at a daily level then he has a low probability of having strokes and heart attacks.
2. Less Caffeine
Caffeine is a type of drug and the percentage caffeine is more in coffee than in tea. In a single cup of coffee around 80-120 mg of total caffeine is present. 15-70 mg of caffeine is present in a single cup of tea. The caffeine in coffee can lead to various problems like headache, headache etc. And since we can see that the amount of caffeine is less in tea so these problems are not faced by the people who prefer tea instead of coffee. So if you are addicted to coffee then you must swap to tea so as to reduce the problems caused by caffeine.
1. Antioxidants as a content
Tea is a good ingredient for your health. You can take tea in any form. Tea has antioxidants as its component. This is the best trait which is found in tea. The effects which occur through aging and also pollution can be reduced by the consumption of these antioxidants. These antioxidants are the chemical which are naturally present in tea. It oxidises the blood cells and also the regeneration of cells in our body takes place through these antioxidants. The amount of antioxidants present in the tea is sufficient to promote the regeneration process. Green tea is the one which is said to have a good amount of antioxidants.
(via Spot On Lists)
