Health is a gift, yet many struggle with sickness, exhaustion, and unhealthy habits. While some issues are beyond our control, the enemy uses deception, distraction, and destruction to weaken our bodies and minds, making it harder to live a fulfilled and purpose-driven life. Here are 15 strategies the enemy uses to ruin your health—and how to fight back.
1. Convincing You That Your Health Doesn’t Matter
The enemy wants you to believe that taking care of your body is unnecessary or selfish. He pushes the idea that “there’s always tomorrow” when it comes to prioritising health.
💡 Fight Back: Treat your body as a temple. Health allows you to live fully and serve others. Make it a priority.
2. Promoting Overeating and Unhealthy Diets
The enemy loves excess—especially when it comes to food. He tempts with processed junk, sugar addiction, and emotional eating, leading to obesity, diabetes, and heart disease.
💡 Fight Back: Nourish your body with real, whole foods. Practice self-control and mindful eating.
3. Keeping You Addicted to Sugar and Processed Foods
Sugar fuels inflammation, weakens the immune system, and leads to energy crashes. The enemy promotes cravings that make people dependent on unhealthy food.
💡 Fight Back: Reduce sugar intake. Focus on natural, nutrient-dense foods that sustain energy and health.
4. Encouraging a Sedentary Lifestyle
The enemy makes laziness seem comfortable and movement seem like a chore. Sitting all day leads to weight gain, poor circulation, and increased disease risk.
💡 Fight Back: Move daily. Exercise is not punishment—it’s a gift. Walk, stretch, and strengthen your body.
5. Using Stress to Wear You Down
Chronic stress leads to high blood pressure, digestive issues, and weakened immunity. The enemy fills your life with worries, making you feel overwhelmed and powerless.
💡 Fight Back: Prioritise peace. Practice deep breathing, prayer, and relaxation techniques.
6. Robbing You of Sleep
The enemy makes it seem like sleep is a luxury, not a necessity. Poor sleep leads to fatigue, cognitive decline, and increased risk of chronic disease.
💡 Fight Back: Protect your rest. Aim for 7-9 hours of quality sleep each night.
7. Pushing You to Ignore Symptoms
The enemy wants you to dismiss warning signs—persistent pain, headaches, or fatigue—until they turn into serious health problems.
💡 Fight Back: Listen to your body. Get regular checkups and seek help when something feels off.
8. Encouraging Excessive Alcohol and Substance Abuse
Addictions ruin lives, damage organs, and impair judgment. The enemy tempts people to escape stress with alcohol, drugs, or smoking, leading to long-term damage.
💡 Fight Back: Choose self-control over temporary escape. Seek healthy ways to cope with stress.
9. Fueling Negative Body Image and Self-Hatred
The enemy attacks self-worth by making you hate your body—either through unrealistic beauty standards or feelings of inadequacy. This leads to eating disorders, depression, and self-neglect.
💡 Fight Back: Love and respect your body. Focus on health over appearance and celebrate what your body can do.
10. Normalising Overwork and Burnout
Workaholism is glorified, but it destroys physical and mental health. The enemy convinces people that rest equals laziness, keeping them exhausted and unbalanced.
💡 Fight Back: Set boundaries. Work is important, but rest is essential. Take breaks, unplug, and restore your energy.
11. Creating Addictions to Screens and Social Media
Too much screen time strains the eyes, disrupts sleep, and increases anxiety. The enemy wants you glued to devices, detached from real life.
💡 Fight Back: Limit screen time. Spend more time outdoors, reading, or in face-to-face conversations.
12. Weakening the Immune System
The enemy encourages habits that suppress immunity—poor diet, chronic stress, and lack of rest—so your body is constantly vulnerable to illness.
💡 Fight Back: Strengthen your immune system with hydration, nutrient-rich food, rest, and movement.
13. Trapping You in Guilt and Emotional Pain
Unresolved guilt, trauma, and resentment weaken health. The enemy keeps people stuck in the past, manifesting in stress-related illnesses.
💡 Fight Back: Seek healing. Talk to someone, release guilt, and practice forgiveness. Emotional health impacts physical health.
14. Encouraging Excessive Caffeine and Energy Drinks
Caffeine can be helpful in moderation, but overuse leads to anxiety, heart issues, and sleep disturbances. The enemy keeps people dependent on quick energy fixes instead of real rest.
💡 Fight Back: Use caffeine wisely. Prioritise natural energy boosters like proper sleep, hydration, and movement.
15. Attacking Your Mind with Depression and Hopelessness
Mental and physical health are connected. The enemy tries to break your spirit with depression, hopelessness, and anxiety, which can manifest in physical illness.
💡 Fight Back: Seek joy. Speak truth over your life, seek support, and prioritise mental wellness.
Final Thoughts
The enemy’s plan is to wear you down, weaken your body, and keep you too sick or tired to live fully. But you have the power to fight back. Protect your health, be intentional about self-care, and refuse to let destructive habits steal your well-being.
Your health is worth the fight—choose strength, wisdom, and balance every day.
