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20 Things Every Girl Should Be Told From Childhood

A girl's mind is her greatest asset, not her clothing. My yoga teacher brings her infant daughter to class sometimes. No one minds. She'll sit...

5 Ways To Eliminate Back Fat

Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your...

10 Ways to Improve Depression And Anxiety Without Drugs

by Sheenie Ambardar, M.D. As a psychiatrist trained in psychopharmacology, it would be easy for me to rely exclusively on psychiatric medications as the be-all,...

4 Simple Exercises For Better Eyesight

You don't need spectacles, lenses, even surgery. Easy-peasy exercises done daily can smarten up your eyesight, says a vision trainer In the time it will...

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