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Fitness

7 Signs You’ve Been Doing Traditional Workouts All Wrong

Mike Cardoza | Lifestyle Contributor -
Sticking to a workout routine is great, but if you’re not seeing results or constantly feeling sore and exhausted, you might be doing it...
Fitness

Stop These 5 Fat-Burning Mistakes and Supercharge Your Weight Loss

Michelle Rose | Lifestyle Contributor -
Burning fat involves more than just exercising and dieting. It requires a strategic approach to both food intake and physical activity. Many people make...
Fitness

5 Wacky Workouts That Actually Work

Lifestyles | The Trent -
There are a lot of crazy trends in fitness: the Shake-Weight, electric ab belts, face yoga. But among these fringe workouts, some of them — whether...
Fitness

5 Awesome Workouts To End Treadmill Boredom

Lifestyles | The Trent -
by Emily Faherty Whether it's Mother Nature, travel, a hectic schedule, or just plain old road weariness that's preventing you from running outside, turning to the...
Fitness

7 Fitness Tips For Great Weekend Workouts

All Women Stalk -
Are you looking for tips on great weekend workouts? Then look no further because I have plenty of tips for you. As a busy...
Lifestyle

9 Tips To Lighten Up Your Morning Routine

All Women Stalk -
Mornings seem to be the most stressful part of our day, but establishing an easier morning routine can make all the difference for you....

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