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Fitness

Move to the Beat: 10 Reasons Dancing Is the Ultimate Fitness Routine

Michelle Rose | Lifestyle Contributor -
Dancing is not only a fun and social activity but also an excellent way to stay fit. From boosting cardiovascular health to improving mental...
Fitness

Vintage Fitness: Redefining Workout Wear With Classic Athletic Attire

Mike Cardoza | Lifestyle Contributor -
In today's fast-paced world, fitness has become integral to our lives.  As we strive to maintain a healthy lifestyle, the importance of workout wear cannot...
Fitness

Your Health Blueprint: The 11 Cardinal Pillars of Physical Fitness You Can’t Afford to Ignore

Imo MacDonald | Contributor -
Physical fitness is a multifaceted concept that includes various aspects vital for maintaining health and well-being. These aspects, referred to as the "cardinals" of...
Fitness

10 Reasons Why You Are Hurting In The Gym… And What To Do About It

Lifestyles | The Trent -
If you workout regularly then, you might want to pay attention to these few tips: Don’t ignore pain. Chronic pain creates serious problems that range from...
Others

How to Get Motivated By Yourself To Work Out

HuffPost -
We all know that working out is good for us and we should do it more often, but sometimes we just can't find the...
Fitness

10 Do’s And Don’t Of Gym Etiquette For Men

Joy Abobi | News Reporter -
I am not a muscular man. Never have been, never plan to be. But I do attend the gym, and while I sit there...
Fitness

Top 6 Home Exercise For Men

Lifestyles | The Trent -
The No. 1 excuse people use for not going to the gym is time. If getting yourself to the gym is proving difficult, bring...
Fitness

7 Easy Lunch-Hour Workout You Should Try

The Times of India -
The next time you have a lunch break, don't play on the phone, chat with colleagues or scan old emails. Instead, do something that will burn...
Fitness

6 Simple Exercises For A Stronger Physique

The Times of India -
Not many believe it, but you don't need barbells, dumbbells or machines to build muscle, or for that matter, garner strength. In fact, weight-training...
Fitness

5 Exercise Tips For Women Who Hate/Suck At It

She Knows -
You know how important exercise is, right? Yes? So why is it that the most active thing you've done lately is go to the...

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