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weight management

Food

Breaking Up with Yo-Yo Dieting: How to Finally Lose the Weight for Good

Emily Johnson | Health and Wellness Contributor -
The cycle of yo-yo dieting – losing weight only to regain it and start again – is a frustrating and all-too-common experience. Many people...
Lifestyle

Why Your Quest for Weight Loss Feel Impossible — And 12 Ways to Fix It

Emily Johnson | Health and Wellness Contributor -
For many, the journey to weight loss can feel like an uphill battle, filled with setbacks, frustration, and the sense that no matter what...
Fitness

Rewriting the 10 Rules of Weight Loss: What Really Works Today

Emily Johnson | Health and Wellness Contributor -
In the world of weight loss, there’s no shortage of advice, fads, and myths about what works. But with advances in science and a...
Food

Slim Down Smartly: Discover the 12 Foods Revolutionizing Weight Management

Imo MacDonald | Contributor -
Maintaining a healthy weight is crucial for overall well-being, and the food choices we make play a significant role in this process. Certain foods,...
Fitness

4 Ways To Boost Your Metabolism Naturally

Donna William | Lifestyle Editor -
When women are in our mid-twenties we are at the top of our game. Aging is the last thing we think of. We have...
Fitness

5 Secrets To Maintain A Steady Weight

Health Me Up -
The real task of managing your weight lies ahead. So, what will be your plan of action? The most pivotal point to note here...

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