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WEIGHT LOSS

Food

The New Weight Loss Revolution: From Keto to Mindful Eating

Donna William | Lifestyle Editor -
In recent years, the weight loss landscape has transformed dramatically. While diet trends like Keto, Paleo, and intermittent fasting gained momentum, the focus is...
Food

Breaking Up with Yo-Yo Dieting: How to Finally Lose the Weight for Good

Emily Johnson | Health and Wellness Contributor -
The cycle of yo-yo dieting – losing weight only to regain it and start again – is a frustrating and all-too-common experience. Many people...
Lifestyle

Why Your Quest for Weight Loss Feel Impossible — And 12 Ways to Fix It

Emily Johnson | Health and Wellness Contributor -
For many, the journey to weight loss can feel like an uphill battle, filled with setbacks, frustration, and the sense that no matter what...
Fitness

Rewriting the 10 Rules of Weight Loss: What Really Works Today

Emily Johnson | Health and Wellness Contributor -
In the world of weight loss, there’s no shortage of advice, fads, and myths about what works. But with advances in science and a...
Fitness

The Science of Slim: 9 Smart Strategies for Sustainable Weight Loss

Emily Johnson | Health and Wellness Contributor -
Achieving sustainable weight loss isn’t about quick fixes or extreme diets—it’s about making smart, long-term changes that promote overall health and well-being. The science...
Lifestyle

The Fastest Strategy to Lose Weight Revealed by Top Researchers

Imo MacDonald | Contributor -
In a world where instant results are highly valued, the quest for the fastest way to lose weight is a common pursuit. People are...
Food

Exploring The Weight Loss Benefits Of Matcha Green Tea

Imo MacDonald | Contributor -
Weight loss programs are a national obsession in the United States of America with 2/3rd of the population known to be either overweight or...
Fitness

4 Steps To Dealing With Difficult Situations With Weight Loss Using Reverse Phone Lookup And Communication

Lifestyles | The Trent -
Weight loss is a common problem that affects many people around the world. If you have tried everything to lose weight including following a...
Fitness

5 Reasons You’re Not Losing Weight Despite Your Best Efforts

Lifestyles | The Trent -
You’ve been working out and trying to eat healthy, but the pounds still aren’t coming off. It’s frustrating, we know. Thankfully, there are lots...
Lifestyle

5 Proven Reasons Your Diet Isn’t Working

Adeniyi Ogunfowoke | Blogger -
There is nothing more frustrating than working out and making healthier food choices, but still not losing weight. This can make you feel you...
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