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Super Foods

Food

Ima Matthew | Sub Editor - Feb 12, 2018

Contrary to believe, everything you eat and drink will affect your brain and body functions. With this said, some of these affects are not...

Food

Lifestyles | The Trent - May 16, 2016

It seems like every day there’s a new food claiming the mantle of ‘super’. Packed with vitamins and minerals, these foods offer more bang for...

Lifestyle

Lifestyles | The Trent - Sep 11, 2014

Some of the most powerful medicines on the planet are masquerading around as foods and spices. While they do not lend themselves to being...

Beauty

Lifestyles | The Trent - Apr 3, 2014

The key to clear, radiant skin and thick, swingy hair can't always be found on your vanity table. In fact, some nutritionists suggest you...

Food

Lifestyles | The Trent - Mar 13, 2014

It seems like every day there’s a new food claiming the mantle of ‘super’. Packed with vitamins and minerals, these foods offer more bang for...

Food

HuffPost - Jan 27, 2014

It's hard to imagine, but a few years back, not everyone knew what quinoa was. Now, we can't get away from this "super grain,"...