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Fitness

11 Myths About Fitness You Need To Know

Lifestyles | The Trent - Aug 23, 2014

Things you do not know about fitness can hurt you and interfere with the fitness goals. For a safer exercise with great results, forget...

Fitness

5 Ways To Reduce Arm Fat

The Times of India - Jul 30, 2014

Have you stopped wearing sleeveless just because you have heavy arms? Now, there is no need to be upset.Follow these easy tips and you...

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Daily Inspiration, Cariol Horne speaks during the WNY Women’s March on Saturday, Oct. 17, 2020 in Buffalo, N.Y. | Derek Gee/The Buffalo News via AP

The Courage to Do Right: Lessons from Cariol Horne and the...

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