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Stress management

Lifestyle

15 Effective Stress Relief Strategies for a Calmer, Healthier Life

Mike Cardoza | Lifestyle Contributor - Nov 1, 2024

In today's fast-paced world, managing stress is essential for maintaining mental, emotional, and physical well-being. Chronic stress can weaken the immune system, disrupt sleep,...

Lifestyle

The Fastest Strategy to Lose Weight Revealed by Top Researchers

Imo MacDonald | Contributor - Aug 2, 2024

In a world where instant results are highly valued, the quest for the fastest way to lose weight is a common pursuit. People are...

Lifestyle

6 Ways To Deal With Frustration

Damilola Ojo | Jumia Blogger - Apr 11, 2017

We are all familiar with the feeling of frustration, whether it is as a result of our falling short of achieving specific goals or...

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Election Day, A screen displays the US Presidential debate between Vice President and Democratic presidential candidate Kamala Harris. Another head-to-head is being considered by Trump's campaign. Allison Bailey/Getty Images

How to Handle Election Day Stress: 6 Practical Strategies

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Lost City Found: Student Discovers Ancient Civilisation Hidden in Mexico

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