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Sleep

7 Effective Ways to Get Amazing Sleep

by Sarah Anton Life seems to get more and more hectic. Our days seem to be more and more packed with demands on our time....

9 Reasons You Should Have Sex Everyday

If you thought that the only benefit of sex was, well, pleasure, here's some news for you. Making love is good for adults. And...

10 Great Things To Help You Fall Asleep And Beat Insomnia

If you are reading this you probably know well that sinking feeling you get when you look at your bedside clock and you realise...

8 Proven Ways To Gain Muscle

by Jennifer Houston If you want to gain muscle naturally without looking like a bodybuilder, I’ll point you in the right direction. There are many...

10 Ways To Make Your Evenings Happier, Healthier, And More Productive

by Peter Clemens In my article 8 Simple Ways to Enjoy Life Every Day, I suggested that rethinking your evenings is a great way to...

10 Makeup Tricks That Can Help You Fake A Good Night’s Sleep

When you’ve had a good night out, the morning after doesn’t always look so good. So, if you want to go to work and still...

18 Things I Want to Tell My Parents After I Have Become a Parent

My parents sometimes tell me that I changed their lives more than any other single person, including each other. I am their firstborn child,...

25 Terrible Side Effects Of Not Getting Enough Sleep In Your 20’s

Your 20s are full of new jobs and dates and trips and parties and mistakes that you can fix (or forget about) in your...

Oops! Man Breaks Into Building To Sleep Only To Realise It’s Police Station (VIDEO)

A 59-year old man said he was looking for a place to sleep and "accidentally" broke into a police station, Metro UK reports. The man,...

6 Things You Didn’t Know About Insomnia And How To Treat It

by Amanda MacMillan Waking up on the right side of the bed can be tough... if you only fell asleep 30 minutes ago. We all...

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