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Food

20 Best Foods to Boost Your Daily Intake of Essential Minerals

Emily Johnson | Health and Wellness Contributor -
Minerals are vital for maintaining overall health, supporting everything from bone strength to nerve function and immune health. While vitamins often steal the spotlight,...
Food

Selenium: The Essential Trace Mineral with Powerful Antioxidant Benefits

Michelle Rose | Lifestyle Contributor -
Selenium is a trace mineral that, although required in small amounts, plays a crucial role in maintaining overall health. It is renowned for its...

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