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protein

Lifestyle

Women's Health - Aug 12, 2014

There are the obvious smile saboteurs: soda, hard candy, energy drinks—all of which are high in sugar, one of the primary dietary contributors to...

Fitness

Lifestyles | The Trent - Aug 4, 2014

Here are 12 amazing secrets that will help you achieve a great body though your eating habits. 1. The Ultimate Diet Plan The most trusted...

Food

Lifestyles | The Trent - Jul 20, 2014

You may have seen reports in the news lately questioning the benefits of breakfast for weight loss, but I’m not ready to sanction skipping....

Lifestyle

All Women Stalk - Jun 30, 2014

Think there aren’t any healthy foods you can take to work? With a little planning and creativity, there are tons of healthy and fun...

Food

All Women Stalk - Apr 9, 2014

The nutrition label on the back of all your food products might be getting a makeover pretty soon, but no matter how it changes,...

Food

Lifestyles | The Trent - Feb 18, 2014

1. Super Healthy Honey Banana Shake Super healthy shake that tastes pretty damn good - the flax seed oil helps the nutrients digest gradually so...

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