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protein

Food

8 Reasons Eggs are an Excellent Source of Protein

Imo MacDonald | Contributor -
Eggs have long been recognised as a nutritional powerhouse, especially regarding protein. Not only are they versatile and affordable, but they also offer a...
Food

8 Essential Nutrients that Kids Need to Grow Strong

Mike Cardoza | Lifestyle Contributor -
Children require a variety of essential nutrients to support their growth and development. From building strong bones to boosting cognitive function, these nutrients play...
Food

5 Foods That Are Richer In Protein Than Eggs

Adeniyi Ogunfowoke | Blogger -
A well-rounded diet should always be packed with the right amount of protein. One of the popular protein is an egg. This said, there...
Food

5 High Protein Vegetables You Need To Eat

Adeniyi Ogunfowoke | Blogger -
It is key to consume essential nutrients for a healthy body. One of the important nutrients the body requires is protein. Protein helps keep...
Food

5 Habits of Vegetarians You Should Steal

abc News -
by Cynthia Sass More and more of my clients consider themselves to be “part-time” vegetarians. While they may not want to give up meat altogether,...
Fitness

7 Tips To Lose Belly Fat Of Women

Lifestyles | The Trent -
Karyn Holmes Belly fat is the most stubborn fat that takes longer than normal time to lose fat as this is usually the result of...
Food

The 5 Surprising Benefits of Eating More Fat

Benjamin Inyang | City Editor -
by Judy Mouland With all the different dietary advice flying around these days, how can you even begin to know what food choices to make? Take...
Fitness

8 Proven Ways To Gain Muscle

Womanitely -
by Jennifer Houston If you want to gain muscle naturally without looking like a bodybuilder, I’ll point you in the right direction. There are many...
Lifestyle

8 Most Common Mistakes Women Make About Their Health

Womanitely -
by Diana White You are trying to eat healthy, exercise regularly and lead a healthy lifestyle, but you often go through the day feeling tired,...
Lifestyle

13 Easy Ways To Add Extra Protein To Every Meal

Lifestyles | The Trent -
Protein is an important part of a healthy diet, which is why we partnered with thinkThin® protein bars to show you some simple swaps...
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