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posture

4 Exercises That Improve Your Posture

by Elizabeth Narins There's a ridiculously simple way to totally transform your appearance with very little effort: Stand up straight! Of course you (and anyone who has ever given...

6 Simple Stretches For A Good Posture

Good posture goes beyond sitting up straight. Slouching over a computer keyboard all day creates a chain reaction throughout your body that can result...

8 Simple Exercises That Will Give You A Great Butt

1. Squats Improving your posterior is a much simpler task than you might think. Many women think that endlessly running like a gerbil will give...

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