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Food

8 Surprising Health Benefits of Tiger Nuts

Mike Cardoza | Lifestyle Contributor - Oct 13, 2024

Tiger nuts, also known as chufa, have been cultivated for centuries and enjoyed as a superfood in regions like North Africa and Spain. Despite...

Fitness

5 Fatty Foods You Don’t Need To Worry About

Men's Fitness - May 16, 2014

Many of us are struggling to develop new dietary habits, while others are just hoping to shed that lingering holiday weight. Either way, healthy...

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Election Day, A screen displays the US Presidential debate between Vice President and Democratic presidential candidate Kamala Harris. Another head-to-head is being considered by Trump's campaign. Allison Bailey/Getty Images

How to Handle Election Day Stress: 6 Practical Strategies

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