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heart health

Potassium: The Key Mineral for Heart Health and Muscle Function

Potassium is one of the most essential minerals in the human body, playing a vital role in maintaining overall health, particularly for the heart...

The Japanese Secret to Naturally Lowering High Blood Pressure

High blood pressure, or hypertension, is a prevalent health issue worldwide. However, Japan stands out for having one of the lowest rates of hypertension...

What’s Hype And What’s Pure Science When It Comes To Benefits Of Fish Oil

Among the many nutrition supplements trumpeted for potential health benefits, fish oil supplements have been among the most ballyhooed. But as the research on...

4 Ways to Cool Your Hot Temper… For Your Heart’s Sake

by Alex Gardner Blow your lid, torpedo your ticker? In the 2 hours following an angry outburst, you’re almost 5 times more likely to have a...

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