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Healthy living

Fitness

4 Steps To Losing Weight Now And Stay Slim Forever

Lifestyles | The Trent -
by Lisa Bigelow | Demand Media If you're losing your own personal battle of the bulge, then it's time to get serious about living a...
Lifestyle

Smart Ways To Manage Your Emotions

Lifestyles | The Trent -
How do you respond to uncomfortable situations? Are you always in control of your emotions?  What are the fighting words for you that causes...
Beauty

Ladies, 7 Hush-Hush Beauty Secrets You Need To Know

All Women Stalk -
1. YOUR NAILS DRY FASTER AFTER A COLD WATER DIP Do you get tired of sitting and waiting for your nails to dry? I know...
Fitness

4 Surefire Tips to Burn Fat Naturally

Lifestyles | The Trent -
by Lionel Y If you are looking to find an answer to the, how to burn fat without doing anything un-natural, you’ve come to the...
Lifestyle

7 Foods To Eat For Glowing Skin

She Knows -
MAKE YOUR SKIN LOOK BETTER THAN EVER Experts say what you put in your belly can have a direct effect on your complexion. So next...
Fitness

5 Easy Steps To A Flat Tummy In 7 Days

The Times of India -
You've been missing your routine at the gym very often thanks to your busy schedule (or plain laziness) and suddenly you realize that in...
Lifestyle

This Family Went Without Added Sugar One Year (PICTURED)

HuffPost -
Inspired by research and writings by prolific food-industry researchers like professor Robert Lustig, M.D., and journalist Michael Moss, Eve Schaub decided to try an...
Lifestyle

9 Foods That Are Surprisingly Loaded With Sugar

HuffPost -
Yogurt Yogurt is often part of a healthy diet, but it's easy to focus on fat and calcium and forget about checking the sugar content....
Fitness

7 Protein Sources To Fuel Your Body Before And After Your Workout

All Women Stalk -
What do you eat before your workout? Does your meal selection change when you have a race or is it always the same? What...
Wellness

8 Secrets To A Good Night’s Sleep

Harvard Health Publications -
Tired of feeling tired? Here are some simple tips to help you get to sleep. After a night spent tossing and turning, you wake up...
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