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Fitness

5 Ways The BetterMe 28-Day Fitness Challenge Changed My Life

Mike Cardoza | Lifestyle Contributor -
It is hard not to notice an ad that keeps popping out in your Instagram feed. That is how we came across BetterMe fitness...
Lifestyle

5 Ways To Relieve Stress And Find Balance In Your Busy Modern Life

Lifestyles | The Trent -
In this modern and busy life, it is very difficult to maintain a balance between work and life. Due to this, stress is becoming...
Fitness

Advice For Gym Newcomers Who Aren’t Finding Their Groove

Adam Smith | Finance Contributor -
If you’ve been going to a gym for a while and haven’t been really feeling like you’ve been making much progress, it might be...
Fitness

Is The Keto Diet Right For You?

Mike Cardoza | Lifestyle Contributor -
Chances are that you have heard about the Keto diet and are wondering if it is right for you. That is an answer that...
Fitness

4 Ways To Get In Shape Without Going To A Fitness Centre

Michael Sanduso | Lifestyle Contributor -
If you have a gym membership that you have only used a handful of times, you are certainly not alone. Unfortunately, this means that...
Editor’s Pick

6 Alarming Signs You Need To Get Into Shape

Adeniyi Ogunfowoke | Blogger -
Your body is the place you live in. You have to take good care of it by being fit and keeping it in shape....
Fitness

5 Surprising Fitness Mistakes Beginners Often Make

Lifestyles | The Trent -
Fitness is very important for our health, and it is important to take part in the routine exercise. The matter of fact is that...
Lifestyle

15 Easy Ways To Lower Your Blood Sugar Levels Naturally

Lifestyles | The Trent -
// High blood sugar occurs when your body can’t effectively transport sugar from blood into cells. When left unchecked, this can lead to diabetes. One study...
Offbeat

Another Fitness Studio Now Offers NAKED Yoga Classes (PHOTOS – NUDITY)

Imo MacDonald | Contributor -
Asides studios in New York and London, a fresh fitness studio in Australia has hit the headlines with its current offer of naked yoga...
Offbeat

Fitness Blogger Shows ‘Loses’ Body Fat In 5 Minutes (PHOTO)

News Desk | The Trent -
A personal trainer has smashed body image misconceptions by showing how different lighting and poses can dramatically change your appearance. Sophie Kay, 27, revealed how just...
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