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Fitness

Fitness

How a Short 11-Minute Exercise Sessions Can Transform Your Health

Imo MacDonald | Contributor -
It's a familiar dilemma for many: the struggle to fit a comprehensive workout into a jam-packed day. If you're dismissing exercise because of time...
Fitness

5 Tips To Quickly Lose Weight Safely

Lifestyles | The Trent -
You may notice at times that some people are obese and maybe bigger than you. You may also notice that sometimes people try losing...
Elite Blogs

Does Exercise Reduce Inflammation? Point To Ponder

Mike Cardoza | Lifestyle Contributor -
Exercise is renowned for promoting overall health and well-being, but can it also reduce inflammation? Inflammation is a natural response of the body's immune system...
Fitness

Everything You Need To Know About Choosing Your First Pedometer

Lifestyles | The Trent -
Pedometers and fitness trackers are great for recording daily activity such as calories burned and daily steps. They can be worn all day so...
Fitness

Why Online Personal Training Courses Are So Popular

Michelle Rose | Lifestyle Contributor -
Online learning has exploded in a big way. According to Forbes, by 2025 the global online learning market is set to reach US$325 billion....
Fitness

4 Steps To Dealing With Difficult Situations With Weight Loss Using Reverse Phone Lookup And Communication

Lifestyles | The Trent -
Weight loss is a common problem that affects many people around the world. If you have tried everything to lose weight including following a...
Fitness

5 Reasons You’re Not Losing Weight Despite Your Best Efforts

Lifestyles | The Trent -
You’ve been working out and trying to eat healthy, but the pounds still aren’t coming off. It’s frustrating, we know. Thankfully, there are lots...
Fitness

5 Ways To Get Your Glow Back After Having A Baby

Adeniyi Ogunfowoke | Blogger -
Being a new mother requires you to always be on your toes and this might leave you sleep-deprived. It can be difficult to even...
Fitness

4 Excellent Reasons To Enroll In Mixed Martial Arts Classes

Michael Sanduso | Lifestyle Contributor -
Have you been thinking about getting into some type of organized fitness program? If so, taking a look at Rev MMA classes is a...
Fitness

5 Ways The BetterMe 28-Day Fitness Challenge Changed My Life

Mike Cardoza | Lifestyle Contributor -
It is hard not to notice an ad that keeps popping out in your Instagram feed. That is how we came across BetterMe fitness...
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