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fitness advice

Fitness

Reasons Why You Have Workout and Muscle Cramps And Remedies

Lifestyles | The Trent - Nov 23, 2016

Working out hard in order to lose weight or stay fit is always recommended by the weight loss experts, provided your body supports it...

Fitness

6 Worst Weight Loss Advice We’ve Ever Heard

Redbook - Mar 18, 2014

We admit that in times of desperation, we too have gone looking for a quick-fix diet, but these six ill-advised tips are certifiably crazy....

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