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Fitness

8 Ways To Ignite Your Metabolism

Men's Fitness -
Metabolism is a fancy word for how your body regulates energy consumption. Someone with a higher metabolism burns more calories even at rest than...
Lifestyle

7 Proofs Going OUTDOORS Makes Us Healthier

HuffPost -
Summer is here, and we're all for burgers, ocean breezes and an ice cream cone or two. But getting outside is about more than...
Fitness

8 Simple Exercises That Will Give You A Great Butt

Lifestyles | The Trent -
1. Squats Improving your posterior is a much simpler task than you might think. Many women think that endlessly running like a gerbil will give...
Fitness

5 Simple Gym Hygiene Habits You Should Follow

The Times of India -
Public places are full of germs and bacteria that can cause infections.  So are gyms or public parks that have parallel bars and monkey bars....
Celebrity

Before Meets After: SEE Amazing Transformation As Gospel Singer Tamela Mann Loses 90Kg (PHOTOS)

Healthy Black Woman -
Tamela Mann has her life running smoothly these days. She worked with Whitney Houston on the movie Sparkle, has a new album that is...
Lifestyle

10 Reasons You Are Constantly Feeling Fatigued

The Times of India -
It could be any one of the following reasons...While all of us feel tired on and off, thanks to the fast pace of our...
Beauty

5 Ways To Slow Down Aging And Look Young All The Time

Lifestyles | The Trent -
The process of aging is natural and it isn’t something you can stop from happening. As you age, your skin starts to lose its...
Fitness

7 Ways Exercise Affects Your Brain Positively

All Women Stalk -
Do you know how working out affects your brain in a positive way? When you exercise, as you work your heart, you also work...
Fitness

6 Wrong Ways To Do The Squats

Women's Health -
Squats are one of the best exercises for a stronger, fitter you—but only if you do them right. So before you crank out another...
Fitness

AMAZING: Woman Dances Off 45kg To Get Her Dream Body… And It Worked (PHOTOS)

CNN -
In fall 2012, Roni Tarver was in a bad mood. The 5-foot-6-inch teacher weighed 235 pounds and suffered back pain almost constantly. She was popping...
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