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Exercise

Lifestyle

9 Incredibly Easy Ways To Exercise Your Brain

She Knows -
by Amy Newmark The kids and the grandkids are in school, learning new things every day. But what should the rest of us do to...
Life

17 Tips To Wake Up Feeling Fresh In The Morning

Lifestyles | The Trent -
Okay so we know that waking up and doing things in the morning is the best way to achieve our goals in life. We...
Careers

15 Important Self-Care Tips For Workaholics

Womanitely -
Nowadays life is so busy that you often don’t have a free minute to relax with a cup of tea. We’ve got used to...
Lifestyle

12 Simple Poses To Practice On An Airplane

Lifestyles | The Trent -
by Pele Omori Long plane rides can wreak havoc on the body by causing back pain, stiff joints and a general feeling of malaise. Prolonged...
Lifestyle

6 Easy Habits To Keep Migraines Away

abc News -
by Aviva Patz Simple habits can go far toward keeping migraines to a minimum. Here, a few everyday solutions. 1. Graze to stay on an even keel When...
Fitness

5 Wacky Workouts That Actually Work

Lifestyles | The Trent -
There are a lot of crazy trends in fitness: the Shake-Weight, electric ab belts, face yoga. But among these fringe workouts, some of them — whether...
Fitness

5 Ways To Eliminate Back Fat

Lifestyles | The Trent -
Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your...
Fitness

7 Exercises For Toned Strong Legs

Lifestyles | The Trent -
Wondering what to do with those massive rubber bands you regularly neglect at the gym? The simple fitness prop could be your ticket to...
Lifestyle

10 Simple Ways To Get You Better Sleep Tonight

Lifestyles | The Trent -
Sleep is one of the most influential things in our lives. It dictates how we feel, how we act, and it even affects our...
Lifestyle

11 Ways To Instantly Boost Your Endorphins

Lifestyles | The Trent -
Everyone's heard of runner's high, the overwhelming sense of ecstasy you feel when you run really hard. Endorphins are responsible — your brain naturally...
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