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8 Ways To Ignite Your Metabolism

Metabolism is a fancy word for how your body regulates energy consumption. Someone with a higher metabolism burns more calories even at rest than...

8 Simple Exercises That Will Give You A Great Butt

1. Squats Improving your posterior is a much simpler task than you might think. Many women think that endlessly running like a gerbil will give...

#HealthyLiving: The Get Lean For Life Diet

Late-night infomercials have you thinking that losing fat is either supereasy or way too hard. One guru says you can tighten your abs in...

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