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Lifestyle

5 Super Seeds With Amazing Health Benefits

The Times of India -
Here are five super seeds that health experts around the world recommend people should include in their diet. Sprinkle these over your baked dishes...
Fitness

7 Possible Reasons You’re Not Losing Weight After Running Countless Miles

All Women Stalk -
You log in many miles running each week so you are wondering the reasons why you’re not losing weight. Aren’t all runners thin because...
Lifestyle

6 Foods You Should Break Up With ASAP

Lifestyles | The Trent -
6. Cereal “Most cereals are made from refined gluten and contain sugar or syrup,” says Christian Henderson from Pure Nutrition, none of which provide a...
Fitness

8 Ways To Ignite Your Metabolism

Men's Fitness -
Metabolism is a fancy word for how your body regulates energy consumption. Someone with a higher metabolism burns more calories even at rest than...
Celebrity

Before Meets After: SEE Amazing Transformation As Gospel Singer Tamela Mann Loses 90Kg (PHOTOS)

Healthy Black Woman -
Tamela Mann has her life running smoothly these days. She worked with Whitney Houston on the movie Sparkle, has a new album that is...
Fitness

10 Foods That Will Make You Lose Weight FAST

Womanitely -
There are many foods that you can eat each day to burn calories and lose weight. The great news is that these foods are...
Fitness

AMAZING: Woman Dances Off 45kg To Get Her Dream Body… And It Worked (PHOTOS)

CNN -
In fall 2012, Roni Tarver was in a bad mood. The 5-foot-6-inch teacher weighed 235 pounds and suffered back pain almost constantly. She was popping...
Fitness

7 Weird Reasons You’re Gaining Weight

All Women Stalk -
Most times, we know exactly why our clothes might start feeling a little snug, but I wanted to tell you about some of the...
Lifestyle

7 Easy Ways To Control Excessive Sweating

All Women Stalk -
Sweating is a healthy way to release all of the salty liquids from your glands, but for many it can become a big problem...
Fitness

#HealthyLiving: The Get Lean For Life Diet

Lifestyles | The Trent -
Late-night infomercials have you thinking that losing fat is either supereasy or way too hard. One guru says you can tighten your abs in...
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