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deep breathing

Lifestyle

The Power of Breath: 8 Surprising Benefits of Deep Breathing

Mike Cardoza | Lifestyle Contributor - Mar 6, 2025

Breathing is an automatic process, yet most people rarely use their breath to its full potential. Deep breathing, also known as diaphragmatic or conscious...

Life

Live Fully: 10 Transformative Reasons You Should Start Deep Breathing Today

Imo MacDonald | Contributor - Jul 25, 2023

Breathing - a natural, vital process that we often take for granted. Yet, it is so much more than just the act of inhaling...

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