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benefits of exercise

Fitness

How a Short 11-Minute Exercise Sessions Can Transform Your Health

Imo MacDonald | Contributor - May 27, 2023

It's a familiar dilemma for many: the struggle to fit a comprehensive workout into a jam-packed day. If you're dismissing exercise because of time...

Fitness

7 Amazing Benefits Of Regular Exercise

All Women Stalk - Mar 22, 2014

Have you ever thought about all the rewards of exercising regularly? There is an endless list of rewards because exercising is good for you...

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Daily Inspiration, Cariol Horne speaks during the WNY Women’s March on Saturday, Oct. 17, 2020 in Buffalo, N.Y. | Derek Gee/The Buffalo News via AP

The Courage to Do Right: Lessons from Cariol Horne and the...

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Election Day, A screen displays the US Presidential debate between Vice President and Democratic presidential candidate Kamala Harris. Another head-to-head is being considered by Trump's campaign. Allison Bailey/Getty Images

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