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Lifestyle

18 Frustrating Truths Every Parent Knows About Bedtime

Metro UK - May 18, 2015

There is nothing I would rather do at the end of a long, hard day than slip into my bed and close my eyes… But...

Lifestyle

6 Habits Of Highly Successful People Before Bedtime

Lifestyles | The Trent - Sep 21, 2014

by Tony Robinson We’ve all heard the stories about the mega-successful who wake up early every day and conquer the world before most people put...

Lifestyle

The 6 Things You Should Always Avoid Before Bedtime

Lifestyles | The Trent - Aug 23, 2014

Been tossing and turning lately? Not getting enough time in dreamland can lead to weight gain, weaken the immune system, and make you feel...

Lifestyle

10 Great Bedtime Snacks For Better Sleep

Lifestyles | The Trent - Jan 21, 2014

by Rachael Berman ''It's okay to have a snack before bed, especially if it's been many hours since dinner. This will prevent you from going...

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