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Food

12 Foods that Help Weight Gain

Eseme MacDonald | Lifestyle Contributor -
Gaining weight in a healthy and sustainable manner requires a balanced approach that combines nutrient-dense foods with adequate calories. Here are twelve foods that...
Editor’s Pick

The Wonderful Avocado: 10 Uses and Health Benefits of This Superfood

Mike Cardoza | Lifestyle Contributor -
Avocado is a superfood that's been around for thousands of years. It's rich in nutrients, vitamins, and minerals that make it a great addition...
Lifestyle

10 Health Benefits Of Avocado

Lifestyles | The Trent -
Do you love avocado? Avocado is a very popular “superfood” at the moment, filled with nutrients and good fats. It is also creamy and...
Fitness

5 Fruits And Veggies To Avoid When Losing Weight

Lifestyles | The Trent -
Fruits and vegetables are commonly referred to as “unlimited” or your “free” foods while dieting, but the truth is, some are better for you...
Lifestyle

15 Foods That Will Lift Your Spirits Naturally

Glamour -
There are many factors that can influence our moods, and nutrition is one of them. The direct link between food and mood is complex...
Lifestyle

11 Foods You Should Never Refrigerate

Lifestyles | The Trent -
Here is a list of foods that you should absolutely not refrigerate. With all the food advice available through internet and the media, its...
Food

4 Smart Breakfast Tips To Speed Up Your Morning

Lifestyles | The Trent -
Waking up is hard to do, but your first meal of the day will be easy with these super-smart tips: 1. Bake eggs in avocados Eggs...
Fitness

10 Foods That Will Make You Lose Weight FAST

Womanitely -
There are many foods that you can eat each day to burn calories and lose weight. The great news is that these foods are...
Lifestyle

7 Foods To Eat For Glowing Skin

She Knows -
MAKE YOUR SKIN LOOK BETTER THAN EVER Experts say what you put in your belly can have a direct effect on your complexion. So next...
Food

6 Exciting Ways To Eat Avocados (RECIPES)

Lifestyles | The Trent -
1. Spicy Crab and Avocado Salad You've undoubtedly seen the grapefruit-avocado combo before. You get the creaminess of the avocado and the tart sweetness of...

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