[dropcap]I[/dropcap]t can be easy to whip something up quickly if you have no time to spare but most of the time, opting for convenience takes precedent. Buying processed foods and treats on a regular basis can contribute to unhealthy eating habits and getting stuck in the convenience rut. By thinking about what you are eating, you can start to pack tons of goodness into every meal and reap the benefits of tasty and nutritious options every time. This change in lifestyle will help get you motivated and excited about food, plus can help you stay healthy and shift that excess weight too.
Take a look at some of the easiest ways to get tons of nutrients into your meal times without tons of preparation.
Variety is the spice of life
Making your plate as colourful as possible is essential for getting as many nutrients into your diet as possible. Eating plenty of fruit and vegetables with help, you get tons of different phytonutrients that help a variety of areas in your body. Try to mix it up a little, as making the same foods can get boring and may lead to slipping into bad habits. By rotating your meals and eating seasonal options, you can also help to lower food intolerances and allergies.
Discover grains and seeds
A great way to pack out your plate is to broaden your horizons with other food such as grains, nuts, and seeds. These foods are full of fibre and good fats that help to body function more effectively. Nuts are particularly suitable for snacking too and make a great alternative to sweet treats.
Try a diet to help you retrain your brain
One of the most significant hurdles you might face when trying to eat better and experiment with food is the barrier in your mind. It can be easy to get stuck in a rut with the food you like to eat but taking yourself out of this comfort zone can help open your mind to new foods. Trying a nutritional diet plan will help you plan meals effectively and get in all the essential nutrients you need while sticking to sensible portions. Not only does this help change your relationship with food, but it can also help you lose weight.
Make mealtimes a happy occasion
The issue with eating junk food and sweet treats is that they give you a false sense of happiness when you eat them; this is then later followed by regret. The issue is that these highly processed and sugar-filled treats are addictive and it can be hard to break out of that vicious cycle. On the contrast, eating good foods can be seen as a chore and something you don’t like doing so this can affect how much goodness you get on your plate. By experimenting with food and enjoying the cooking process can help to unleash a new side to healthy eating and make mealtimes more enjoyable.
