Whether you’re between meals or craving a midnight snack, there’s no need to feel guilty about getting your fill. This healthy, spiced snack is lower in calories and fat than other go-to options, like nuts, and is sure to leave you feeling more than satisfied.
Smoky Paprika-Baked Garbanzo Beans
Recipe created by Art Smith
Serves 4
Ingredients
1 tsp. onion powder
1 Tbsp. smoked paprika
30 oz. canned garbanzo beans, drained
Directions
Preheat the oven to 350 degrees.
Pour the drained garbanzo beans into a medium mixing bowl with the onion powder and smoked paprika. Mix well.
Spread the coated garbanzo beans onto a baking sheet. Bake for one hour, stirring occasionally, until crisp and brown. Cool to room temperature before eating. (Store leftovers in an airtight container.)
Nutrition Information
(per serving)
Calories: 176
Fat: 3 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 474 mg
Carbohydrates: 30 g
Sugar: 3 g
Fiber: 7 g
Protein: 9 g
Calcium: 39 mg
Recipe from Art Smith’s Healthy Comfort: How America’s Favorite Celebrity Chef Got it Together, Lost Weight, and Reclaimed His Health (HarperOne). Copyright © 2013 by Art Smith
