[dropcap]B[/dropcap]eing overweight or obese is extremely bad for one’s health. It’s a well-known fact that these factors increase the risk of heart disease, type 2 diabetes, stroke, kidney disease, and other dangerous conditions. However, a recent study proves that the type of weight loss diet one chooses matters little. It’s the nutritional balance and value of the diet that both boost one’s wellness levels and help them lose weight. Specialized weight loss programs, on the other hand, might be extremely detrimental to one’s health.
Why Weight Loss Diets Aren’t Good
If one looks at the majority of weight loss diets, especially ones that promise extra-fast results, they’ll notice one important thing. All these plans advocate a significant reduction in calorie intake. Many of them also call for a complete exclusion of some major food groups, like carbs or fats.
However, doing either of those things puts a one’s health at risk. In order to function properly, a human body must receive a sufficient number of calories to support all necessary physiological functions. The average healthy diet is about 2,000 calories a day. Sometimes this number is cut down to 1,500 calories, but that’s only for people leading highly ‘inactive’ lives.
Excluding any essential nutrient is unhealthy in the extreme. It’s true that some foods don’t have a place in a healthy diet, for example processed junk snacks. However, human beings need carbs, fats, and proteins to support their very lives. They also require a variety of vitamins and minerals. If one’s diet doesn’t provide the entire spectrum of essential micro and macronutrients, it’s no good.
So, Does One Not Need to Aim for Weight Loss?
A renowned cardiologist, Dr. Dariush Mozaffarian formulated an excellent answer to this question when he commented this latest study of diets to the New York Times. He said that it’s about time that people stopped counting calories and started focusing on the actual value of their foods.
Reducing one’s weight to a healthy level is definitely important for promoting their general wellness and health. However, only when one does this through healthy means does the effort actually pay off.
For this point of view, a healthy weight loss program will look like this:
- A well-balanced diet that includes all essential nutrients and excludes unhealthy fats and ‘empty’ calories.
- Weight loss supplements that make the aforementioned diet more effective for actually reducing BMI. Products that will work best are appetite suppressants like Phentermine weight loss pills. They don’t interfere with one’s metabolism and make it easier to adjust to a new meal plan, which might initially seem less ‘filling’.
- An exercise routine that includes cardio exercises and resistance training. These workouts are not particularly beneficial to weight loss itself as one has to exercise like a pro athlete in order to actually shed a significant number of pounds. However, this training is essential for improving one’s wellness and health as it strengthens blood vessels and the cardiovascular system as a whole. Resistance training strengthens the bones and joints, which suffer greatly in overweight and obese individuals.
That’s it! That truly seems to be the ultimate weight loss formula according to science. Following it won’t make one turn slim within a fortnight as some ‘miracle’ diets and pills claim. However, the results that come from this approach to weight loss are much better. Not only does this program improve one’s health greatly. It also reduces the risk of regaining shed pounds right away.
This happens because such a weight loss program isn’t a program at all. It’s a lifestyle change for the better. One doesn’t drop a healthy diet in two weeks or stop exercising after achieving their fitness goal. The use of weight loss supplements is. Of course, optional. However, the rest of the ‘program’ should become one’s lifestyle habit, which will prevent the beast of obesity rearing its head ever again.
