ABUJA, Nigeria – The Nigerian Meteorological Agency, NiMet, has issued a heat stress alert for residents in 19 states, the Southeast, and coastal regions, warning of soaring temperatures and rising humidity levels that could pose serious health risks.
According to NiMet, a combination of heatwaves and mugginess could overwhelm vulnerable populations, particularly children, the elderly, and individuals with pre-existing health conditions.
The agency has advised residents to take necessary precautions to mitigate the impact of the extreme weather conditions, which are expected to persist until Saturday, March 16, 2025.
Regions Most Affected
NiMet highlighted several areas at high risk, including states in the Northcentral and eastern regions such as:
- Kebbi, Niger, Kwara, Kogi, Nasarawa, and Benue
- The Federal Capital Territory (FCT)
- Southeastern states Enugu, Anambra, Abia, and Ebonyi
Additionally, regions in the Southwest, coastal areas, and parts of Taraba, Adamawa, and Plateau have been identified as critical zones requiring heightened monitoring.
The agency also flagged Kaduna, Zamfara, and Sokoto as facing heightened vulnerabilities, urging swift interventions to prevent a potential health crisis.
Health Risks and Safety Precautions
NiMet has warned that prolonged exposure to extreme heat and high humidity can lead to thermal discomfort, which may cause fatigue, irritability, reduced focus, and lower productivity.
Those who work outdoors or lack access to cooling systems are particularly at risk.
To prevent heat-related illnesses, NiMet recommends the following safety measures:
- Stay cool: Use fans, air conditioning, or seek shaded areas.
- Wear light clothing: Opt for breathable and loose-fitting attire.
- Stay hydrated: Drink plenty of water throughout the day to prevent dehydration.
- Limit sun exposure: Avoid being outdoors between 12 PM and 3 PM, when UV rays are strongest.
- Use protective gear: Wear hats, sunglasses, and broad-spectrum sunscreen to minimize UV damage.
Call for Immediate Action
NiMet has urged local authorities and community leaders to disseminate critical information immediately.
By ensuring clear and accessible communication, officials can educate residents on potential health risks and the importance of precautionary measures.
With temperatures expected to remain dangerously high in the coming days, NiMet’s warning underscores the need for vigilance and adaptation to extreme weather conditions.
By following the agency’s guidelines, individuals and communities can reduce their risk of heat stress and maintain public health safety.
