[dropcap]D[/dropcap]id you know that there are so many people around is who look extremely happy outside but who struggle with their depressive thoughts on a regular basis? In a general manner, depressed people are considered to be people who lack functioning capabilities and who are bed-ridden. However, something that won’t surprise you is that according to the National Institute of Mental Health, around 10% of the population in the US suffer from depression and this figure is 10 times more than those who suffer from bipolar disorder.
According to e-counseling.com, the main hallmarks of smiling depression revolve around sadness and anxiousness. People with smiling depression keep smiling and their smile is nothing but a defense mechanism they use to hide their actual feelings. So, if you are a depressed smiler, here are few ways to handle such a depression.
#1: Acknowledge that it exists within you
This is especially tough for those who suffer from smiling depression as they don’t realize that they’re suffering from the same. They often brush down the feelings of smiling depression as they might not be aware of them. They fear of being called weak and this is why they don’t want to accept that they have it. Ongoing feelings of loneliness, sadness, hopelessness can be signs of emotional distress and you might need help.
#2: Speak to someone whom you trust
One more difficulty with such people is that they get used to keep things to themselves. If you hurt yourself, you may be afraid that your family and friends won’t understand how you feel. They might even become overwhelmed with the pain that you feel but not know what to do in order to manage it. You may feel that you have none who can help you.
#3: Take care of your self-esteem
There are times when you might get critical about their self-esteem as their self-esteem is already down. Experts suggest that such people consider their self-esteem to be an emotional immune system on which they continuously need to keep nurturing and strengthening. But when you’re suffering from smiling depression, make sure you think high about yourself and never hurt your self-esteem.
Therefore, if smiling depression has had an impact on you, make sure you avoid it by all means and by following the above mentioned tips and strategies.
