[dropcap]L[/dropcap]osing weight is hard. Most days we don’t have time to stop and consider a healthy meal or snack option, let alone attempt to whip one up in between meetings, commuting and all the other responsibilities everyday life can throw at us. Plus, we are just too tired at the end of the day. So, what can we do if we just don’t have the time or the energy?
Not to mention, celery sticks for a snack are not very filling. So what does it really matter when trying to eat healthier is just going to lead to a late-night, guilt-laden binge anyways?
Trying to fit eating healthier into a busy lifestyle, or any lifestyle can be a challenge in and of itself. So, how can we make it easier on ourselves and still lose weight?
Toss those lame diet bars and low-calorie snacks and opt for an equally convenient but significantly more satisfying protein shake.
There is a reason protein shakes are popular; they’re going to be more filling than those celery sticks relieving you of that potential late-night binge eating sesh. Adding a shake with high-quality protein to your routine can help you crush those weight loss goals in a healthful and more sustainable way. Because we aren’t doing all this work for anything, right?
But also, and some might argue, more importantly, they are easy! Nothing says win-win more than having the convenience of a grab and go shake with the benefit of a nutritious meal or snack. This is why you will see a ton of different protein shakes and powders on the market for those looking to shed some pounds, because it works.
When looking for a high-quality shake for weight loss, protein is key. If your store-bought shakes include mostly sugar, you are likely to be reaching for those snacks more frequently throughout the day leaving you feeling defeated, hungry and farther from your weight loss goals.
Let’s take a look at Naked Shake to compare. These strawberry banana protein shakes contain 20 grams of pea protein, one of the top plant-based protein sources for building and maintaining lean muscle mass.
This means it can help you with your exercise goals as well. And as we know, exercise and diet are the key to dropping those pounds and keeping them off. Pea protein is also vegetarian and vegan friendly, making it a great option for a larger variety of people.
In addition to protein, these shakes include MCT oil for healthy fats, another key factor for a satisfying meal or snack. Similar to protein, healthy fats help to keep you feeling full sooner during meals and for longer. This makes saying no to the cookies a breeze.
Protein is a must for keeping the hunger at bay and freeing yourself from restriction. Unfortunately, most diet bars, shakes and other weight loss foods often focus on calories, without taking protein or healthy fats into consideration. Low calorie is not helpful if you are frequently going back for more because you are still hungry.
Protein is also essential for allowing your metabolism to function at it’s peak, making weight loss more attainable. When restricting to low-calorie products alone, even if you are able to sustain those low calories ranges without binge eating all the snacks, your metabolism will become sluggish and unable to function as efficiently, making weight loss even more difficult.
But not all protein shakes are good for weight loss. It’s important to be informed when choosing a shake and to not just take the claims on the packaging by face value as these can often be deceiving. The best way to ensure you are choosing a high-quality shake is to take a peek at that food label, more specifically the ingredients list.
You want to make sure whatever shake you are choosing has a good amount of protein in it to ensure you are actually feeling satisfied after you drink it. Some shakes will tout “high protein” claims but end up having more sugar in them than actual protein. Interesting, huh? To be safe, always read those food labels.
You also want to make sure they are using high-quality ingredients and ingredients that you understand. If you can’t pronounce it, you might want to stay away from it. Instead of fighting for time and struggling to have the energy to choose healthier options, add in a high-quality protein shake to your life and annihilate those weight loss goals without feeling hungry, restricted, or miserable.
