[dropcap]S[/dropcap]ometimes called insoles or orthotics, arch supports are molded pieces of plastic, rubber, or other material that are inserted into shoes for extra support when the stock insoles just aren’t cutting it.
These devices, which can be purchased at drugstores, specialty shoe stores, and online, are often used to address plantar fasciitis, metatarsalgia, general arch fatigue, and other common foot problems. Available in many different styles and brands, arch supports normally cost between $25 and $60.
Who Needs Arch Supports?
People who have flat feet typically need arch supports because they tend to overpronate when walking or running.
A natural movement of the body, pronation refers to the way the foot rolls inward to absorb shock when it strikes the ground. Overpronation is when the foot rolls inward excessively. Because shock isn’t absorbed effectively, overpronators are more likely to get injured.
Overpronators require plenty of support, stability, and structured cushioning. This is where arch supports come in – they serve to correct foot biomechanics and realign the bones in the feet and ankles.
Flatfooted individuals are not the only ones who overpronate, though. Even people with normal arches can suffer from wrong foot motion and bad alignment and therefore require arch supports as well.
Benefits of Arch Supports
There are many good reasons to wear arch supports. Here are some of the major benefits.
- Foot pain relief. If your feet hurt because you spend a lot of time on them or have an injury, you can reduce the pain by using arch supports. Having painful feet can make it difficult to move around and carry out simple, everyday tasks, but a good pair of arch supports can help you get back on track. Aside from relieving existing pain, arch supports can prevent potential discomfort.
- Proper pressure distribution. When you overpronate, the shock is transferred to the inner edge rather than the ball of your foot during walking or running. This leads to the big and second toes doing most of the work instead of the pressure being distributed evenly among the entire front of the foot.
- Reduced knee and back pain. When your footfall is misaligned, your hip, knee, thigh, lower leg, and lower back are all affected—they end up bearing more stress than they normally would. As mentioned earlier, arch supports function to correct any misalignment in your stride.
- Minimize fatigue. In overpronation, the body is less effective at absorbing shock, causing you to feel tired more easily. Slip some arch supports into your shoes and see your energy level improve.
- Prevent corns and calluses. Corns, calluses, and blisters are caused by repetitive friction and pressure. Because weight is not distributed equally during overpronation, overpronators may find themselves dealing with these unsightly conditions. Arch supports control pronation and take unnecessary pressure off the affected areas.
- Solid foundation. Strong feet translate to a strong foundation. Arch supports provide support while realigning the muscles, ligaments, tendons, and bones of the foot. This leads to better balance and posture.
- Prevent injuries. Overpronators have a higher risk of developing plantar fasciitis, shin splints, heel spurs, and bunions. If overpronation is not addressed with arch supports or other solutions, the strain on the foot and lower leg can cause long-term problems.
- Improve circulation. Wearing arch supports is like getting a continuous massage for your feet. These devices provide comfort and promote blood flow to the painful areas.
Arch Supports vs. Shoes
While there are plenty of shoes that are designed for overpronators, buying new footwear can be expensive and unnecessary. In many cases, arch supports are enough to correct overpronation and address the problems that come along with it.
If your feet are constantly hurting because you are active or have a job that requires you to stand all day, don’t replace your current shoes just yet. Try arch supports. With a bit of research, you’ll find the pair that will make you feel like you’re walking on clouds.
Being obsessed with running, Chau Nguyen decided to build his blog Running Addicted. Here you’ll find a whole lot of information, from helpful tips and advice to the best gear for running. Follow him on Twitter.
