[dropcap]I[/dropcap]s your midsection prohibiting you from flaunting those body hugging dresses? Getting the dream waistline does not necessarily mean working out for hours in gym using costly equipment and maintaining strict diets. It can even be achieved with proper waist training, eating healthy and doing the right form of exercises most of which involve free hand options.
So start today at the comfort of your home at your desired time and follow it up with lots of fresh fruits, vegetables and water to get the dream hourglass frame.
The growing trend of waist training involves the practice of regularly wearing a waist trainer which can go a long way in shedding inches from the waistline almost instantly. Having a good exercise plan and eating smart can accentuate the weight loss process manifold.
The core technique behind waist training is stimulating thermal activity and perspiration within one’s body which can be of great help during intense workouts. Various forms of mild exercises can be combined with the waist trainer.
However, we definitely won’t recommend you to combine the waist trainers with any form of crunches. In case you have a soft spot for torso bending moves and crunches then it is advisable to take off your waist trainer during the same.
According to individual capability and stamina it is best to go for all over strength building exercises done three days a week with medium to high intensity Cardio Training done for half an hour to one hour a day and five days a week.
Some health enthusiasts like working on various muscle groups throughout the week whereas others like to balance intensive training with cardio. However one needs to be cautious not to exercise the same muscle group in two corresponding days. The same however does not include cardio training.
Given below are some exercises which you can easily try out at your house with your waist trainer on to get the ultimate hourglass body and make it all the more difficult for your man to get his eyes and hands off you.
- Knee Raises – Targeted specifically for the abs this exercise involves bringing up the knees to the same level as that of hips. In the advanced level, the knees are brought up to the face level.
- Laying Down Leg Raises – Targeted towards the lower belly region and initiates instant weight burning.
- Wall Ball Squat – Try doing squat against the wall with a large stability ball to impart overall strength to butt, calf, hip, thigh back, side abs and lower back.
You can mix Pilates circuit with squat for strengthening your lower body. The workout can be made all the more exciting with an interesting session involving fire hydrants, bridges, pointed butt lifts and heel kicks. Posture improving exercises can be tried out to strengthen your core. An intense HIIT routine can go a long way in increasing your heart beat and building overall strength.
Social media websites are filled with Experts Showing Waist Training Tricks some of which are easy to follow and quick to show results. The waist trainer can also be worn during mild cardio exercises like biking, walking or running to speed up the fat burning process. Last but not the least try out some all over stretching exercises like yoga so that your muscles heal fast and stays limber and you feel refreshed.
