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CATEGORY

Wellness

Health is wealth

Fitness

Boron: The Unsung Mineral Hero for Strong Bones and Healthy Joints

Donna William | Lifestyle Editor -
Boron is a trace mineral that, although not as well-known as calcium or magnesium, plays an essential role in supporting bone and joint health....
Lifestyle

Obesity and Emotional Health: 3 Strategies for Breaking Free from the Cycle

Donna William | Lifestyle Editor -
Obesity is a growing global health concern, but its impact extends beyond physical well-being. Emotional health plays a critical role in both the development...
Lifestyle

Young Minds, Tough Choices: How Decision-Making Affects Mental Health in Adulthood

Donna William | Lifestyle Editor -
We make countless decisions daily, from breakfast to what to wear. While these choices may seem trivial, the process behind decision-making has a significant...
Lifestyle

Social Media Stress: Exploring the Effects on Mental Health and Physical Wellness

Imo MacDonald | Contributor -
Social media has become an integral part of modern life, connecting people across the globe, fostering communication, and offering a platform for sharing ideas...
Lifestyle

The Gut-Brain Connection: Exploring the Science Behind Anxiety and Digestive Health

Imo MacDonald | Contributor -
In recent years, the connection between mental health and physical well-being has gained increased attention, particularly the relationship between anxiety and gut health. While...
Food

Selenium: The Essential Trace Mineral with Powerful Antioxidant Benefits

Michelle Rose | Lifestyle Contributor -
Selenium is a trace mineral that, although required in small amounts, plays a crucial role in maintaining overall health. It is renowned for its...
Lifestyle

The Silent Harm: How Anger and Resentment Take a Toll on Your Heart

Imo MacDonald | Contributor -
Anger and resentment are emotions we all experience, but when they become prolonged or intense, they can do more harm than we realize—particularly to...
Lifestyle

Tiny but Mighty: How Trace Minerals Power Your Body’s Health

Mike Cardoza | Lifestyle Contributor -
Trace minerals are essential micronutrients required by the body in small amounts, yet they play critical roles in maintaining overall health. Though they make...
Lifestyle

The Hidden Power of H2O: How Water Delivers Vital Minerals for Optimal Health

Mike Cardoza | Lifestyle Contributor -
Water is vital for hydration, but it is also an important source of essential minerals that contribute to overall health. Naturally occurring minerals in...
Lifestyle

30 Lessons I’ve Learned About Building a Strong Marriage

Imo MacDonald | Contributor -
Marriage has been one of the greatest teachers in my life. After years of learning, growing, failing, and rebuilding, I’ve realised that the foundation...
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