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Wellness

Health is wealth

Lifestyle

15 Proven Strategies to Wake Up Earlier and Boost Your Productivity

Emily Johnson | Health and Wellness Contributor -
Waking up earlier can transform your productivity and mood, yet it’s a struggle for many of us. As Rosie Osmun points out in her...
Lifestyle

14 Highly Successful People Prove Sleep Isn’t a Weakness, It’s a Strategy

Emily Johnson | Health and Wellness Contributor -
“Finish each day before you begin the next, and interpose a solid wall of sleep between the two.” Ralph Waldo Emerson’s timeless advice underscores...
Food

Breaking Up with Yo-Yo Dieting: How to Finally Lose the Weight for Good

Emily Johnson | Health and Wellness Contributor -
The cycle of yo-yo dieting – losing weight only to regain it and start again – is a frustrating and all-too-common experience. Many people...
Lifestyle

15 Natural Remedies to Manage Diabetes at Home

Mike Cardoza | Lifestyle Contributor -
Diabetes is a chronic condition that demands daily attention to maintain balanced health. If left unmanaged, diabetes can lead to serious complications, including blindness,...
Life

Are You Highly Sensitive? 7 Telltale Signs to Look For

Mike Cardoza | Lifestyle Contributor -
High sensitivity, also known as sensory processing sensitivity, is a trait shared by about 15-20% of the population. People who are highly sensitive tend...
Food

Intelligence Herbs: Top 10 Natural Remedies for Boosting Brain Power

Michelle Rose | Lifestyle Contributor -
Many individuals are turning to natural remedies in the quest for enhanced cognitive abilities. One area that has garnered attention is using herbs to...
Food

10 African Healing Plants and Their Vital Role in Traditional Medicine

Imo MacDonald | Contributor -
African healers hold a profound understanding of medicinal plants, passed down through generations. This knowledge encapsulates ancient wisdom about nature's remedies, treating ailments from...
Lifestyle

The Self-Care Decalogue: 10 Commandments for Prioritising Your Well-being

Emily Johnson | Health and Wellness Contributor -
In a world where life’s demands often take precedence, self-care can sometimes feel like an afterthought. Yet, prioritising both mental and physical well-being is...
Lifestyle

16 Lessons on Ageing Gracefully: Embracing Change, Wellness, and Joy at Every Stage

Emily Johnson | Health and Wellness Contributor -
Ageing isn’t something to fear—it’s a privilege. As the years pass, I’ve come to see ageing as a journey of transformation, growth, and self-discovery....
Editor’s Pick

How to Handle Election Day Stress: 6 Practical Strategies

Emily Johnson | Health and Wellness Contributor -
Election Day can be a tense time, especially with the constant influx of news updates, debates, and social media opinions. Many people find themselves...
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