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Wellness

Health is wealth

Lifestyle

10 Reasons You Should Give Up Diet Coke

Mike Cardoza | Lifestyle Contributor -
Diet Coke, often chosen for its zero-calorie label, might not be the healthy alternative many believe it to be. While it allows soda lovers...
Lifestyle

7 Known Causes of Dangerous Belly Fat

Michelle Rose | Lifestyle Contributor -
Belly fat is not merely a cosmetic concern but is also linked to serious health risks such as heart disease, diabetes, and certain cancers....
Life

Everything to Know About The 9 Solfeggio Frequencies and The Enormous Benefits

Leo Vine | Contributor -
Solfeggio frequencies, often associated with ancient musical scales, are specific tones believed to impart various psychological, emotional, and physical healing benefits. Originally part of...
Health

One in Six Black Men will Be Diagnosed With Prostate Cancer: What You Should Know and Do

Mike Cardoza | Lifestyle Contributor -
Prostate cancer stands as one of the most prevalent cancers affecting men worldwide, but its impact is disproportionately severe among Black men. The statistics...
Lifestyle

The Hidden Culprits: 10 Foods That Are Not as Good for You as You Think

Michelle Rose | Lifestyle Contributor -
In the quest for a healthy lifestyle, we often turn to foods that are marketed as healthy or that we believe to be beneficial...
Lifestyle

Survival Signals: The 4 Heart Attack Symptoms That Are Silent but Deadly

Eseme MacDonald | Lifestyle Contributor -
Heart attacks are among the leading causes of death globally, with many cases occurring without the dramatic chest pain that most people expect. These...
Food

The 4 Most Harmful Alcohols for Your Liver

Eseme MacDonald | Lifestyle Contributor -
Alcohol consumption is a common part of many cultures and social settings worldwide. However, not all alcohols are created equal when it comes to...
Food

Sweet Deception: 7 Shocking Truths About Artificial Sweeteners You Can’t Afford to Ignore

Mike Cardoza | Lifestyle Contributor -
In recent years, artificial sweeteners have become a staple in the diet of many individuals looking to reduce calorie intake and manage weight. While...
Food

Slim Down Smartly: Discover the 12 Foods Revolutionizing Weight Management

Eseme MacDonald | Lifestyle Contributor -
Maintaining a healthy weight is crucial for overall well-being, and the food choices we make play a significant role in this process. Certain foods,...
Fitness

5 Simple Health Habits That Will Skyrocket Your Energy and Productivity

Mike Cardoza | Lifestyle Contributor -
In the pursuit of enhanced productivity, we often overlook the foundational role that our health plays. Adopting simple yet effective health habits can significantly...
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