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Fitness

Get moving… improving the quality of your life

Fitness

6 Factors To Consider When Choosing A Hydration Pack

Ali Dino | Tech Contributor -
A hydration pack is meant to supplement your body with water and must be in your mind to avoid dehydration while exercising. There are...
Fitness

Fitness: Can You Lose Belly Fat By Running On A Treadmill?

Mike Cardoza | Lifestyle Contributor -
If you are at the point where you have to put in a lot of effort and time into dragging your gym pants on...
Fitness

5 Ways The BetterMe 28-Day Fitness Challenge Changed My Life

Mike Cardoza | Lifestyle Contributor -
It is hard not to notice an ad that keeps popping out in your Instagram feed. That is how we came across BetterMe fitness...
Fitness

5 Ways To Improve Food Digestion During Pregnancy

Adeniyi Ogunfowoke | Blogger -
You may be having the time of your life being pregnant and eager to welcome a new life to this world. While all the...
Fitness

How To Have A Muscular Body?

Donna William | Lifestyle Editor -
Muscle growth is something that everyone aspires to have and tends to put a lot of efforts for the same because having a well-built...
Fitness

7 Exercises That Will Transform Your Body

Womanitely -
Looking for some effective ways to transform your body? There are a few great exercises that will help you to reach your fitness goal....
Fitness

7 Proven Tips To Help You Losing Weight

Charlie Brown | Writer-At-Large -
Cutting weight does not mean you have to ruin your life by going through the pain of starving. Instead, you can try a very...
Fitness

5 Things To Do When You’re Starting A New Diet

Adeniyi Ogunfowoke | Blogger -
You have must have considered and tried a diet. Diets are useful for both weight loss and healthy living. Although diets are beneficial, there...
Fitness

Top 10 Ways To Make Your Workout More Interesting

Lifestyles | The Trent -
Exercising makes the body more energetic and ultimately raises your spirits. Effective exercising requires a workout routine. Cases of obesity have been on the...
Fitness

Science Proves: It’s Wellness Not Weight Loss Diets That Work

Dana Hughes | Business Contributor -
Being overweight or obese is extremely bad for one’s health. It’s a well-known fact that these factors increase the risk of heart disease, type...
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