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Fitness

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Fashion & Style

7 Top Things To Look Out For When Shopping For Running Shoes

Anita Sunday | Fashion Contributor -
Running is a fantastic form of exercise that provides many benefits for the body and mind. Whether you are a seasoned runner or just...
Fitness

The Ultimate Guide To Peptides In Bodybuilding

Mike Cardoza | Lifestyle Contributor -
According to Wikipedia, peptides are chains of amino acids that are shorter than a peptide molecule. By the use of peptide bonds, these acids...
Fitness

10 Exercises To Tone Every Inch Of Your Body

Lifestyles | The Trent -
Benefits of working out We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed...
Fitness

4 Best Winter Sports For Staying Fit And Healthy

Mike Cardoza | Lifestyle Contributor -
Winter Fitness Activities You Should Engage In  The transition phase from fall to winter can be quite challenging, especially if where you live is covered...
Fitness

3 Ways To Kick-Start Your New Year Resolutions This Year

Mike Cardoza | Lifestyle Contributor -
It is hard to believe that this year is finally drawing to a close. After all of the events of the year, many people...
Fitness

What You Need To Know When Shopping For Tennis Shoes

Lifestyles | The Trent -
Tennis is known for being a highly active game and the feet bear most of the impact. Regardless of whether you are a beginner...
Fitness

5 Ways Playing Golf Can Benefit Your Health

Donna William | Lifestyle Editor -
Health and fitness often go together. Whether you are a soccer lover, a basketball maniac or an avid golfer, there are lots of benefits...
Fitness

5 Important Things All Aspiring Bodybuilders Must Know About Taking Bulking Supplements

Donna William | Lifestyle Editor -
Working out and exercising to build muscle takes a lot of time and effort. However, people have found that they can use the right...
Fitness

Everything You Need To Know About Choosing Your First Pedometer

Lifestyles | The Trent -
Pedometers and fitness trackers are great for recording daily activity such as calories burned and daily steps. They can be worn all day so...
Fitness

Why Online Personal Training Courses Are So Popular

Michelle Rose | Lifestyle Contributor -
Online learning has exploded in a big way. According to Forbes, by 2025 the global online learning market is set to reach US$325 billion....
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