Fitness

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Fitness

‘Cut down on salt’: 6 Sure Ways To Get A FLAT TUMMY

The Times of India - Jan 10, 2014

A new book by Robynne Chutkan, a gastroenterologist and founder of the Digestive Centre for Women in Washington D.C., suggests that women have a tendency to bloat more than men...

Fitness

5 Fat-Killer Foods And Drinks

Fem Side - Jan 8, 2014

What Does This Mean? First, it is important to note that if you eat more of these foods than your body needs, then of course...

Fitness

FINALLY! 10 Tips On How To Stay Slim Forever

The Times of India - Jan 8, 2014

Losing weight and maintaining your body requires a lifetime commitment. Dieting, on the other hand, requires you to follow a regimented programme until you...

Fitness

9 Myths About Gymming: Dos And Don’ts You Shouldn’t Ignore

The Times of India - Jan 3, 2014

Everyone seems to have their own theory on the do's and don'ts of gymming. We separate the wheat from the chaff While you may think...

Fitness

The 25 Best Diet Tricks of All Time

Health.com - Jan 2, 2014

A new diet arrives, another fades away. Should eating habits really be as fleeting as fashion trends? Let's face it: The best weight-loss strategies...

Fitness

Top 8 Home Remedies To Get Rid Of Belly Fat FOREVER

The Times of India - Dec 29, 2013

Belly fat is a return gift that our haphazard lifestyle and wrong eating habits give us. Belly fat has always been a major concern area. It not...

Fitness

14 Tips to Avoid Holiday Weight Gain: A New Way of Thinking

Lifestyles | The Trent - Dec 25, 2013

Typically it's right about this time of the year that folks are winding down with the focus on closing out all commitments, work and...

Fitness

5 Simple Tips To Banish Stomach Fat FOREVER

Lifestyles | The Trent - Dec 23, 2013

by Arnav Sarkar 1. Strength train at least 3 days a week. This will help boost your metabolism and help you burn more calories even at...