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Fitness

Get moving… improving the quality of your life

Fitness

15 Easy Ways To Cut Calories And Lose Weight

Health Online Zine -
Anyone who ever tried to lose weight knew it takes a lot of effort and dedication. Fortunately, it’s easier than you think. If you burn more calories...
Fitness

3 Simple Steps To A FLAT TUMMY

The Times of India -
Don't want to end up injured or exhausted? Don't overdo things on the workout front. Instead, aim for a brisk 20-minute walk every day...
Fitness

5 Easy Ways To Get Fabulous Thighs

The Times of India -
Instead of simply focusing on your quads and hamstrings, follow a workout that is multi-directional i.e, it brings in the hips and inner thighs...
Fitness

5 Fitness Trends For 2014 You NEED To Try

Fem Side -
Some are great and others are just fads that don’t stick around for long. The only way you’re going to find out about them...
Fitness

12 Things You Should NEVER Say To Curvy Women

The Times of India -
Huffington post shares some of the comments which shouldnt' be used for plus size women: - You should wear black. - Have you ever thought about...
Fitness

10 Ways To Make Exercise Fun For Your Family

She Knows -
From finding fun exercises disguised as play to breaking a sweat and exercising with your kids, discover 10 ways to trick your family into...
Fitness

5 Exercise Tips For Women Who Hate/Suck At It

She Knows -
You know how important exercise is, right? Yes? So why is it that the most active thing you've done lately is go to the...
Fitness

Fun Exercises For Getting Fit After Having A Baby

Lifestyles | The Trent -
by Karen Hewitt First and foremost, make sure that you have been cleared by the doctor to get back into an exercise regime, this make...
Fitness

Wow! You Won’t Believe This Man Is 78 Years Old? [LOOK]

Healthy Black Woman -
Jim Morris may make you think about your diet and whether you ever want to touch meat again. Morris is 78 years old and...
Fitness

Revealed: The 2 Important Factors For Quick And Lasting Weight Loss

Lifestyles | The Trent -
More than one-third of adults in the United States are obese. In fact, the furor over obesity, which some have termed an “epidemic,” has...
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