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Fitness

Get moving… improving the quality of your life

Fitness

Put Your Best Foot Forward: Unlocking the Secret to 12% Body Fat Through Walking

Imo MacDonald | Contributor -
Not just another pedestrian exercise, walking may actually be the underrated king of fat-loss regimes. According to celebrity trainer and YouTube sensation Thomas DeLauer, a...
Fitness

Your Health Blueprint: The 11 Cardinal Pillars of Physical Fitness You Can’t Afford to Ignore

Imo MacDonald | Contributor -
Physical fitness is a multifaceted concept that includes various aspects vital for maintaining health and well-being. These aspects, referred to as the "cardinals" of...
Fitness

Your Fitness Blueprint: Top 7 Considerations Before Embarking on an Exercise Regime

Donna William | Lifestyle Editor -
Embarking on a new exercise regime is an exciting endeavour that can bring numerous physical and mental benefits. However, it's essential to carefully consider...
Fitness

10 Fitness Tips from Arnold Schwarzenegger

Imo MacDonald | Contributor -
At 75, Hollywood icon, Arnold Schwarzenegger, is still a leading man with his role in "Fubur",  a hit series on streaming service Netflix, and...
Fitness

Women’s Wellness: 5 Reasons Women Should Take Up Running

Michelle Rose | Lifestyle Contributor -
As a dedicated advocate for women's wellness, I am a firm believer in the transformative power of running. From bolstering physical health to improving...
Fitness

Before You Go For Surgery, Here are 6 Exercises That Can Give You A Natural ‘Figure 8’ Shape

Michelle Rose | Lifestyle Contributor -
In recent years, there has been a rise in the popularity of plastic surgery procedures like liposuction and the Brazilian butt lift, which promise...
Fitness

How a Short 11-Minute Exercise Sessions Can Transform Your Health

Imo MacDonald | Contributor -
It's a familiar dilemma for many: the struggle to fit a comprehensive workout into a jam-packed day. If you're dismissing exercise because of time...
Fitness

10 Ways Your Smartphone Can Help You Stay Healthy and Fit

Imo MacDonald | Contributor -
As our lives have become increasingly digital, smartphones have become central to our day-to-day activities. While they can sometimes be seen as a source...
Fitness

5 Tips To Quickly Lose Weight Safely

Lifestyles | The Trent -
You may notice at times that some people are obese and maybe bigger than you. You may also notice that sometimes people try losing...
Elite Blogs

Does Exercise Reduce Inflammation? Point To Ponder

Mike Cardoza | Lifestyle Contributor -
Exercise is renowned for promoting overall health and well-being, but can it also reduce inflammation? Inflammation is a natural response of the body's immune system...
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