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Fitness

5 Easy Steps To A Flat Tummy In ONE Week

by Brenda Barron The midsection is a troublesome area of the body for a lot of people looking to lose weight. Belly fat tends to...

10 Great Tips On How To Burn Fat Faster And Lose Weight

Many people wonder how to lose weight fast. Well, losing weight isn’t easy for everyone and, sometimes, you can try all the ‘celebrity’ diets out there and still...

5 Steps To Looking 10 Years Younger

By Steve & Becky Holman Did you know that once you hit 40 years of age, whether you're a man or a women, your body...

3 Secrets That Will Help You Stay Slim FOR LIFE

by Julia Merz You’re in spandex and sneakers most days of the week, you can decipher a nutrition label quicker than you can say “hydrogenated oil,” and...

5 Teas That Make You SLIM

It's widely known that just one cup of tea can prevent strokes, arthritis, tooth decay and even keep cancer at bay. While it's regarded as nature's...

Top 5 Crazy Weight Loss Tips

Right from slimming belts to some bizarre diets, today we are discussing fitness and diet fads that you must stop following today. Here's a...

15 Healthy Tips For Keeping Fit

About a decade ago, for me, good health meant either being able to perform a certain exercise like bench press, running, etc. If you...

5 Brilliant Ways To Beat Tummy Fat… Forever!

Losing even a few inches from your mid-section can work for a healthier and fitter you, say experts. With age, keeping a bulging stomach...

5 Things To Eat To Lose Weight

Have a healthy breakfast The cardinal rule to any weight loss programme is never to miss breakfast. And oatmeal, a complex carbohydrate is ideal. It...

5 Cooking Mistakes That Make You FAT

Cooking mistakes that cause weight gain It is not a surprise that restaurant dishes are full of calories and hidden ingredients. That is why meals...

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