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Fitness

16 Ways To Lose Weight Really Fast

by Jessica Girdwain It's a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you're eating cupcakes...

16 Unconventional (But Simple) Ways To Burn 500 Calories EVERYDAY

But the truth is far from it. Yes, you need exercise to feel and be your best and healthy eating should be a part of your daily...

20 Simple Exercise Tips That Will Make Fitness Fun

Try these ideas for fitting more activity into your day—and for getting more out of your daily activities. 1. Choose activities you like. A lot...

Revealed: Beyonce’s Stunning 2014 Figure Owed to ‘Mostly Plant-Based’ Diet (DETAILS)

Most of the world was in awe of Beyonce's slim figure when she performed on stage at the 2014 Grammys with her husband Jay...

20 Great Tips To Get That FLAT TUMMY

In everyday life we don't fret about some loose stomach fat hanging over our waistbands, but festivities, weddings, and seaside vacations leave you staring...

7 Tips To Keep The Weight Off After Losing It

One of the most difficult things about losing weight is figuring out how to keep your weight off once you have lost it. Losing weight is...

20 Sweet Tips To Lose Weight… FAST!

Fast weight loss is the ultimate dream. Everybody wishes to wake up to a slimmer self without much effort. It's one wish that remains in our...

Shape Up: 1 LITTLE Move For Thinner Thighs

Step 1 Find a comfortable spot on the floor and sit with a wall behind you. (Magazine and coffee optional.) Step 2 Prop your back up against...

Weight Loss Gone Digital: 5 Apps That Help Watch Your Weight

It’s easy to fall into bad habits when you’re sitting at your desk all day. That second cup of coffee didn’t provide the late-morning jolt you need?...

3 Ways To Blast Away Your Tummy Fat

If you have a beer gut, it is more than likely that you have had more than your fair share of either cans or...

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