Fitness

For many of us, the gym is a casual experience. We're not trying to set any records. We really only want to be a...

You might not think that the process of choosing a gym is all that important. However, whether you like your gym or not plays...

Not many believe it, but you don't need barbells, dumbbells or machines to build muscle, or for that matter, garner strength. In fact, weight-training...

Do you crave a flat stomach? But look more like this?  Does your bloated stomach make you appear pregnant even though you're not? Maybe this sounds like...

Strength training can be intimidating to a fitness newbie, especially if you’ve never operated one of those machines with the pulleys and levers, or you...

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Getting and staying fit can be a challenge. For many of us, it's hard just to get up off the couch. So what's the...

Most of the times it happens that we diet and work out regularly, but still don't lose weight. The problem may have more to do with our general...

For most women, the biggest body hang-up is often their stomach. But before throwing yourself into a heap of sit-ups and crunches, figure out...

But how true is this claim? Rather, have crunches ever helped anyone get the perfect abs? We think not. Every exercise has to be...