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Fitness

Get moving… improving the quality of your life

Fitness

#HealthyLiving: The Get Lean For Life Diet

Lifestyles | The Trent -
Late-night infomercials have you thinking that losing fat is either supereasy or way too hard. One guru says you can tighten your abs in...
Fitness

10 Exercises That Give You Major Results Explained

All Women Stalk -
If you’re trying to start an exercise regimen, or just trying to enhance your own, finding the best exercises with results is important to...
Fitness

Guys, 4 Exercises You Should AVOID Doing (And 4 You Should DO)

Men's Fitness -
Weight training, as much as you might love it, can still get a bit mundane at times. Performing the same set of moves week...
Fitness

11 Exercises For Slimming Your Arms

All Women Stalk -
The exercises for slimming your arms are extremely easy! They won't take a lot of time out of your day, and in no time...
Fitness

2 Common Sense Steps To Losing Weight And Keeping It Off Forever

Lifestyles | The Trent -
More than one-third of adults in the United States are obese. In fact, the furor over obesity, which some have termed an “epidemic,” has...
Fitness

10 Foods With Superpowers You Should Eat Every Day – Part 3 [LOOK]

Men's Health -
by Adam Baer, Michael Roussell, PH.D. and Adina Steiman ALSO ON THE TRENT: 20 Foods With Superpowers You Should Eat Every Day ALSO ON THE...
Fitness

5 Bad Fitness Habits You Need To Break

Lifestyles | The Trent -
If you’re putting in the time and effort to train, make sure you’re getting the most out of your session. There are a few...
Fitness

6 Ways To Stay Fit When You Are Pregnant

Lifestyles | The Trent -
Even if you like constantly working on your fitness, during pregnancy it’s extremely important to choose a routine with extra care. It’s important to...
Fitness

6 Tips For Running Beginners

Fem Side -
You’re heard how good running is and now you want to do it. The problem is that you could injure yourself by not starting...
Fitness

7 Simple Exercises You Can Do At Home

All Women Stalk -
There are several reasons to love the home exercise, First, you can do them in the privacy of your own home. Second, who cares...
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