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Fitness

Get moving… improving the quality of your life

Fitness

7 Signs You’ve Been Doing Traditional Workouts All Wrong

Mike Cardoza | Lifestyle Contributor -
Sticking to a workout routine is great, but if you’re not seeing results or constantly feeling sore and exhausted, you might be doing it...
Fitness

6 Trends Shaping the Future of Weight Loss

Michelle Rose | Lifestyle Contributor -
The way we approach weight loss is evolving, with new technologies, scientific breakthroughs, and changing consumer mindsets transforming traditional methods. From personalised nutrition to...
Fitness

The Future of Fitness: 5 Game-Changing Trends Reshaping How We Move

Mike Cardoza | Lifestyle Contributor -
The fitness industry is undergoing a major transformation, driven by advancements in technology, evolving consumer preferences, and a growing emphasis on holistic well-being. From...
Fitness

Rethinking Weight Loss: Tackling Obesity in the Wellness Era

Stephanie Weiss | Contributor -
Obesity has long been a global health challenge, but the conversation around weight loss is evolving. In the past, losing weight was primarily about...
Fitness

10 Ways Functional Fitness is Transforming How We Age

Emily Johnson | Health and Wellness Contributor -
Ageing is inevitable, but how we age is increasingly a choice. Functional fitness—a form of exercise focusing on improving everyday movements—is revolutionising the ageing...
Fitness

Shedding the Weight, Gaining Your Life: A Modern Approach to Healthy Living

Emily Johnson | Health and Wellness Contributor -
It’s a well-known sentiment that losing weight goes hand-in-hand with a healthier life, but the key is a sustainable and realistic approach. Amidst a...
Fitness

10 Tried-and-Tested Techniques to Get Six-Pack Abs Fast

Mike Cardoza | Lifestyle Contributor -
The allure of six-pack abs has motivated countless fitness enthusiasts to adopt rigorous routines. But achieving a chiselled core isn’t just about aesthetics—it’s a...
Fitness

20 Drops of Wisdom for Fitness Enthusiasts

Mike Cardoza | Lifestyle Contributor -
Fitness is a lifelong journey that requires discipline, passion, and continuous growth. Whether you’re a seasoned athlete or just beginning your fitness journey, these...
Fitness

Why Squats Are a Game Changer for Your Health, According to Science

Mike Cardoza | Lifestyle Contributor -
Squats are celebrated by health and fitness experts as one of the most effective exercises for overall fitness and well-being. Backed by research, squats...
Fitness

Rewriting the 10 Rules of Weight Loss: What Really Works Today

Emily Johnson | Health and Wellness Contributor -
In the world of weight loss, there’s no shortage of advice, fads, and myths about what works. But with advances in science and a...
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